[PDF] Download Self Compassion The Proven Power Of Being Kind To Yourself Full Book

Self-Compassion

Author : Kristin Neff
Publisher : Hachette UK
Release Date : 2011-07-07
ISBN 10 : 9781444738186
Pages : 320 pages
Rating : 4.1/5 (738 downloads)

Download Self-Compassion PDF Format Full Free by Kristin Neff and published by Hachette UK. This book was released on 2011-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

Fierce Self-Compassion

Author : Dr. Kristin Neff
Publisher : HarperCollins
Release Date : 2021-06-15
ISBN 10 : 9780062991058
Pages : 384 pages
Rating : 4.0/5 (991 downloads)

Download Fierce Self-Compassion PDF Format Full Free by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Teaching the Mindful Self-Compassion Program

Author : Christopher Germer
Publisher : Guilford Publications
Release Date : 2019-08-14
ISBN 10 : 9781462538898
Pages : 474 pages
Rating : 4.8/5 (538 downloads)

Download Teaching the Mindful Self-Compassion Program PDF Format Full Free by Christopher Germer and published by Guilford Publications. This book was released on 2019-08-14 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

Holistic Leadership

Author : Satinder Dhiman
Publisher : Springer
Release Date : 2017-01-11
ISBN 10 : 9781137555717
Pages : 315 pages
Rating : 4.7/5 (555 downloads)

Download Holistic Leadership PDF Format Full Free by Satinder Dhiman and published by Springer. This book was released on 2017-01-11 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book suggests that the solution to the current leadership crisis lies in leaders' self-cultivation process, emanating from their deepest values and culminating in their contribution to the common good. Traditional approaches to leadership rarely provide any permeating or systematic framework to garner a sense of higher purpose or nurture deeper moral and spiritual dimensions of leaders. Learning to be an effective leader requires a level of personal transformation on the continuum of self, spirit, and service. Synthesizing the best of contemporary approaches to leadership in a holistic manner, this book presents a unique model of leadership that is built on the sound principles of Self-Motivation, Personal Mastery, Creativity and Flow, Emotional Intelligence, Optimal Performance, Appreciative Inquiry, Authentic Leadership, Transformational Leadership, Positive Psychology, Moral Philosophy, and Wisdom Traditions of the world. This broad interdisciplinary approach is well-suited to effectively address the multifaceted issues faced by contemporary organizations and leaders. It will be of great interest to graduate business and organizational leadership students and faculty as well as corporate leaders.

Lawyering from the Inside Out

Author : Nathalie Martin
Publisher :
Release Date : 2018-06-07
ISBN 10 : 9781107147478
Pages : 283 pages
Rating : 4.4/5 (147 downloads)

Download Lawyering from the Inside Out PDF Format Full Free by Nathalie Martin and published by . This book was released on 2018-06-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through mindfulness and emotional intelligence, lawyers can improve focus, productivity, interpersonal skills, and find greater meaning in life.

Yoga as Self-Care for Healthcare Practitioners

Author : Aggie Stewart
Publisher : Singing Dragon
Release Date : 2019-08-21
ISBN 10 : 9780857013538
Pages : 120 pages
Rating : 4.5/5 (13 downloads)

Download Yoga as Self-Care for Healthcare Practitioners PDF Format Full Free by Aggie Stewart and published by Singing Dragon. This book was released on 2019-08-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ACE Your Life

Author : Michelle P. Maidenberg, Ph.D., MPH, LCSW-R
Publisher : Morgan James Publishing
Release Date : 2022-09-20
ISBN 10 : 9781631958557
Pages : 183 pages
Rating : 4.5/5 (958 downloads)

Download ACE Your Life PDF Format Full Free by Michelle P. Maidenberg, Ph.D., MPH, LCSW-R and published by Morgan James Publishing. This book was released on 2022-09-20 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they’ve learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other difficult parts of their lives. When faced with these hardships, it’s easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a “do-over.” ACE Your Life: Unleash Your Best Self and the Life You Want to Be Living offers another way. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg’s approach has transformative range, working for those who feel slightly “stuck” and are seeking personal growth and enhancement as well as those with more complex “stuckness” caused by trauma, cumulative stress, or other significant challenges. Each section of Ace Your Life walks the reader through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.

The Self-Compassion Workbook for Teens

Author : Karen Bluth
Publisher : New Harbinger Publications
Release Date : 2017-12-01
ISBN 10 : 9781626259867
Pages : 200 pages
Rating : 4.8/5 (259 downloads)

Download The Self-Compassion Workbook for Teens PDF Format Full Free by Karen Bluth and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Summary of Kristen Neff’s Self-Compassion by Swift Reads

Author : Swift Reads
Publisher : Swift Reads
Release Date : 2019-06-28
ISBN 10 :
Pages : 32 pages
Rating : 4./5 ( downloads)

Download Summary of Kristen Neff’s Self-Compassion by Swift Reads PDF Format Full Free by Swift Reads and published by Swift Reads. This book was released on 2019-06-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly... Purchase this in-depth summary to learn more.

The Mindful Self-Compassion Workbook

Author : Kristin Neff
Publisher : Guilford Publications
Release Date : 2018-06-26
ISBN 10 : 9781462535774
Pages : 206 pages
Rating : 4.7/5 (535 downloads)

Download The Mindful Self-Compassion Workbook PDF Format Full Free by Kristin Neff and published by Guilford Publications. This book was released on 2018-06-26 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Transformative Nursing in the NICU, Second Edition

Author : Mary E. Coughlin, RN, MS, NNP
Publisher : Springer Publishing Company
Release Date : 2021-01-15
ISBN 10 : 9780826154323
Pages : 226 pages
Rating : 4.3/5 (154 downloads)

Download Transformative Nursing in the NICU, Second Edition PDF Format Full Free by Mary E. Coughlin, RN, MS, NNP and published by Springer Publishing Company. This book was released on 2021-01-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflects a dramatic evolution in the concept of trauma-informed care in the NICU Substantially revised and updated, the new edition of this acclaimed resource for neonatal nurse practitioners and NICU clinicians remains the only book to provide the most current, evidence-based caring strategies for managing current and later-life trauma associated with the NICU experience. This second edition builds on the foundation established in the first: trauma-informed care begins with the clinician. Aimed at transforming NICU practice, the second edition delivers five completely new chapters that reflect state-of-the-art developments in neonatal care and the changing role of the NICU clinician. Transformative Nursing in the NICU, Second Edition provides an in-depth examination of the biological effects of neonatal trauma, changes to the neuro-endocrine-immune network, and epigenetics, as well as the foundations of caring science in the NICU. Brimming with practical strategies and evidence-based core measures, the book describes protocols proven to mitigate or reduce the profound neonatal morbidities and subsequent challenges afflicting newborns in the NICU. It includes examples of favorable outcomes from practitioners worldwide and presents engaging online learning activities that facilitate the translation of content into clinical practice. New to This Edition: Presents FIVE completely new chapters: Neurologic Consequences of NICU Trauma The Value-Proposition of Trauma-informed Care in the NICU The Science of Trauma-informed Care in the NICU The Soul of Trauma-informed Care in the NICU Attributes of the Trauma-Informed Clinician Covers the needs and attributes of competent neonatal clinicians including those required for role development, teamwork, and NICU success Delivers expanded coverage of the Global Health Care Quality Chasm and the Institute of Health Care Improvement’s Quadruple Aim Key Features: Reframes the concept of developmentally supportive care to trauma-informed, age-appropriate care Addresses the foundations of caring science in the NICU Underscores the importance of holistic NICU care that encompasses the neonate, the family, and the clinician Advances the concept of trauma-informed NICU care from theory to practice and demonstrates how this results in improved outcomes Presents current evidence-based best practices in trauma-informed care in the NICU to improve effective practice for interdisciplinary neonatal clinicians

The Mindful Librarian

Author : Richard Moniz
Publisher : Chandos Publishing
Release Date : 2015-11-26
ISBN 10 : 9780081005613
Pages : 238 pages
Rating : 4.6/5 (5 downloads)

Download The Mindful Librarian PDF Format Full Free by Richard Moniz and published by Chandos Publishing. This book was released on 2015-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Librarian: Connecting the Practice of Mindfulness to Librarianship explores mindfulness, approaching it in such a way as to relate specifically to the many roles or challenges librarians face. Coinciding with the increased need to juggle a variety of tasks, technologies, ebooks, and databases, the new Association of College & Research Libraries Framework for Information Literacy, and the challenges faced by solo librarians in school libraries which have suffered cutbacks in help in recent years, the time is exactly right for this publication. The authors hope to be helpful in some small way towards improving the joy and quality of life that librarians and library science students experience in their personal lives and jobs. The loftier goal would be to create a new lens from which to view librarianship, having a transformative impact on readers, and opening a new dialog within the profession. The topic of mindfulness is not new; it has been connected to various religious traditions in a wide variety of ways for centuries, most notably Buddhism. In the latter part of the 20th century, however, a secular version was popularized largely by the work of Jon Kabat-Zinn and his work on MBSR (Mindfulness Based Stress Reduction) at the University of Massachusetts’s Medical School. The medical benefits and the overall quality of life improvements from its adoption have exploded in recent years, in particular, the last two decades which have seen mindfulness traditions incorporated into education to a greater degree and with very positive results. Presents the only current LIS book that covers this topic in a way that applies directly to librarians Provides a topic that will be appealing to librarians, as it speaks to the pressures of budget cuts and consumer culture being felt across the academy Seeks to improve the joy and quality of life that librarians and library science students experience in their personal lives and jobs

Mindfulness for Young Adults

Author : Linda Yaron Weston
Publisher : Routledge
Release Date : 2020-12-18
ISBN 10 : 9781000294460
Pages : 244 pages
Rating : 4.4/5 (294 downloads)

Download Mindfulness for Young Adults PDF Format Full Free by Linda Yaron Weston and published by Routledge. This book was released on 2020-12-18 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness. Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book’s five modules includes engaging information, strategies, meditations, and activities designed to deepen understanding and application of mindfulness. It includes practical techniques to cope with emotions, work with thoughts, navigate stress, build resilience, make aligned choices, and be more present in life and relationships. In addition to the reflection and meditation activities found at the end of each module, the text also features a "resources" section complete with a mock exam, tips for course design, and resources for further study. Designed for both students and instructors, this workbook can be used independently or in the classroom as either a textbook to an introductory mindfulness course or as a supplement for teaching well-being practices in any discipline.

The Chronic Pain Couple

Author : Karra Eloff
Publisher : Exisle Publishing
Release Date :
ISBN 10 : 9781991001306
Pages : 272 pages
Rating : 4.3/5 (1 downloads)

Download The Chronic Pain Couple PDF Format Full Free by Karra Eloff and published by Exisle Publishing. This book was released on with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The struggle to maintain joy & a fulfilling relationship while coping with chronic illness and pain is a serious problem for millions of people today. Australian entrepreneur and health professional Karra Eloff draws on academic research and her own pursuit of joy in spite of suffering to bring this trailblazing, compassionate, low-energy and practical path to a remarkable new normal, for you and your chosen human/partner. On average, one in five adults suffer from chronic pain. In older people, the number rises to three in five. Most of these people don’t realise they don’t have to settle for a survival-based coexistence with their partner or bury their hopes for success and joy under a mountain of heat packs or duvets. Chronic illness or pain, according to Karra, need not hold you back from experiencing personal joy and success. It is possible to forge a path to remarkable—to move the dial of a relationship challenged with chronic pain from embattled and exhausted to joyful and passion-filled. This is possible through small, practical changes that require little energy but make a big impact in the areas of: • Communication • Mental health • Intimacy • Personal Success If you experience chronic pain or love someone with a chronic illness this book is for you. If you are a health professional seeking practical advice for people with chronic pain, this book is for you.

Compassion

Author : Philip Larkin
Publisher : Oxford University Press
Release Date : 2015-10-15
ISBN 10 : 9780198703310
Pages : 243 pages
Rating : 4.3/5 (73 downloads)

Download Compassion PDF Format Full Free by Philip Larkin and published by Oxford University Press. This book was released on 2015-10-15 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presentación editorial: "The most eminent international experts critically reflect upon the role of compassion in the practice and delivery of palliative and hospice care. From a range of backgrounds, they provide insight into the practice of compassionate palliative care and explore the fundamental historical discourse surrounding this crucial concept."

A Perfectionist's Guide to Not Being Perfect

Author : Bonnie Zucker
Publisher : American Psychological Association
Release Date : 2022-02-22
ISBN 10 : 9781433838415
Pages : 243 pages
Rating : 4.4/5 (838 downloads)

Download A Perfectionist's Guide to Not Being Perfect PDF Format Full Free by Bonnie Zucker and published by American Psychological Association. This book was released on 2022-02-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.

Compassion for Couples

Author : Michelle Becker
Publisher : Guilford Publications
Release Date : 2023-02-14
ISBN 10 : 9781462550579
Pages : 298 pages
Rating : 4.5/5 (55 downloads)

Download Compassion for Couples PDF Format Full Free by Michelle Becker and published by Guilford Publications. This book was released on 2023-02-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be challenging--especially our relationships. We all want to feel more connected to our partners. But where do we start? According to marriage and family therapist Michelle Becker, the answer is with ourselves. By learning to practice self-compassion, we are better able to respond to our partners with love and acceptance--even when they inevitably cannot meet our every need. In this caring and insightful guide, Becker shows readers how to escape “reactivity mode” and increase intimacy using techniques from her renowned Compassion for Couples program. Instead of defaulting to annoyance, disappointment, or detachment, readers learn mindfulness, compassion, and other skills that bring them closer and enrich their lives together. For happy couples looking to strengthen their relationship, or those facing obstacles, Becker leads the way to greater trust, mutual understanding, and a renewed sense of warmth. The companion website provides audio downloads for the guided meditation practices.