[PDF] Download Straight From The Hip Full Book

Straight from the Hip

Author : Susan Mallery
Publisher : HQN Books
Release Date : 2009-07-01
ISBN 10 : 9781426835353
Pages : 314 pages
Rating : 4.3/5 (835 downloads)

Download Straight from the Hip PDF Format Full Free by Susan Mallery and published by HQN Books. This book was released on 2009-07-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Izzy has always been the fearless Titan sister. But when an oil rig blows up, leaving her barely able to see, her sisters find themselves as concerned by her emotional withdrawal as by the possibility that the explosion was no accident. Are the mind games their long-lost brother Garth has been playing turning physical? Or is someone else out to get them? When her sisters enroll her in a survivor training camp, Izzy is not happy. Nick, her instructor, is determined that she won't be left in the dark. In more ways than one. But if he tells her the terrible truth behind why he's helping her, he'll never see her again. Unless they're both willing to take the biggest risk of all.

Running Rewired

Author : Jay Dicharry
Publisher : VeloPress
Release Date : 2018-02-01
ISBN 10 : 9781948006019
Pages : 264 pages
Rating : 4.0/5 (6 downloads)

Download Running Rewired PDF Format Full Free by Jay Dicharry and published by VeloPress. This book was released on 2018-02-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use • 11 self-tests for joint mobility, posture stability, rotation, and alignment • 83 exercises to fix blocks, move with precision, build strength, and improve power • 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.

Sports and Soft Tissue Injuries

Author : Christopher M. Norris
Publisher : Routledge
Release Date : 2018-08-31
ISBN 10 : 9781351589314
Pages : 20 pages
Rating : 4.3/5 (589 downloads)

Download Sports and Soft Tissue Injuries PDF Format Full Free by Christopher M. Norris and published by Routledge. This book was released on 2018-08-31 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifth edition of the retitled Sports and Soft Tissue Injuries sharpens its focus on the treatment of sports injuries, providing the most complete evidence-based guide for physiotherapists, sports therapists and medical practitioners working with athletes. Opening with chapters that examine the underlying science of tissue healing and principles of rehabilitation, the book employs a systematic approach, with chapters covering each area of the body, from facial through to ankle and foot injuries. Every chapter includes in-depth discussion and guidance on the treatment of common sports injuries through physiotherapeutic modalities, drawing on the author’s wealth of personal experience and the latest peer-reviewed research. A complete pedagogical resource, Sports and Soft Tissue Injuries is highly illustrated in full colour, and features a companion website with video examples of therapeutic techniques and a frequently updated blog on current issues in sports injury treatment. It is an important text for students of sports therapy, physiotherapy, sport medicine and athletic training, interesting further reading for sport and exercise science or kinesiology students with an interest in sports injury, and a crucial reference for practising physiotherapists and athletic trainers and the related disciplines.

Public Health Bulletin

Author :
Publisher :
Release Date : 1936
ISBN 10 : RUTGERS:39030026965840
Pages : 1186 pages
Rating : 4./5 ( downloads)

Download Public Health Bulletin PDF Format Full Free by and published by . This book was released on 1936 with total page 1186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Carpentry and Building

Author :
Publisher :
Release Date : 1891
ISBN 10 : PRNC:32101079220248
Pages : pages
Rating : 4./5 ( downloads)

Download Carpentry and Building PDF Format Full Free by and published by . This book was released on 1891 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Building Age

Author :
Publisher :
Release Date : 1891
ISBN 10 : UOM:39015030838216
Pages : 374 pages
Rating : 4./5 ( downloads)

Download Building Age PDF Format Full Free by and published by . This book was released on 1891 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physiology of the Joints E-Book

Author : I. A. Kapandji
Publisher : Elsevier Health Sciences
Release Date : 2016-07-02
ISBN 10 : 9781455725205
Pages : 336 pages
Rating : 4.2/5 (725 downloads)

Download Physiology of the Joints E-Book PDF Format Full Free by I. A. Kapandji and published by Elsevier Health Sciences. This book was released on 2016-07-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its sixth edition, The Physiology of the Joints Volume Two - The Lower Limb is illustrated in full colour, rewritten and enriched with new text. Conceived and written over forty years ago, it has brought back to centre stage biomechanics, which previously was dismissed as anecdotal in works on human anatomy. As a result of this impetus every work on anatomy nowadays covers in depth the functional features of the locomotor apparatus; in short, biomechanics has become a science that cannot be ignored. This book will be a valuable text for manual therapists, physical therapists, massage therapists, and osteopaths interested in the biomechanics of the human body. A synoptic diagram showing the factors affecting the stability of the knee Explanation of the presence of two bones in the leg, based on an understanding of the functional anatomy of the ankle The idea of the universal joint as applicable to the ankle-hindfoot articular complex The vital concept of viewing the leg as "compartments" A new chapter on the physiology of walking A synoptic table of the nerves of the lower limb Appendix with updated mechanical models of three-dimensional diagrams that can be assembled, providing a teaching tool for student and teacher alike

Algorithmic Diagnosis of Symptoms and Signs

Author : R. Douglas Collins
Publisher : Lippincott Williams & Wilkins
Release Date : 2003
ISBN 10 : 0781738059
Pages : 570 pages
Rating : 4.7/5 (781 downloads)

Download Algorithmic Diagnosis of Symptoms and Signs PDF Format Full Free by R. Douglas Collins and published by Lippincott Williams & Wilkins. This book was released on 2003 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for quick reference, this pocket manual contains algorithms for the diagnosis of 227 symptoms and signs. The algorithms will aid the busy clinician in organizing the approach to diagnosis and performing a cost-effective workup. Symptoms and signs are arranged alphabetically. For each symptom or sign, the list of diagnostic possibilities is organized into an algorithm that shows, at a glance, what historical or clinical data to look for. Dr. Collins then explains which tests to order and when to refer the patient to a specialist. This edition includes new diagnostic tests and algorithms for differential diagnosis of abnormal routine laboratory tests.

Yoga Journal

Author :
Publisher :
Release Date : 1997-12
ISBN 10 :
Pages : 176 pages
Rating : 4./5 ( downloads)

Download Yoga Journal PDF Format Full Free by and published by . This book was released on 1997-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Pattern Cutting

Author : Dennic Chunman Lo
Publisher : Hachette UK
Release Date : 2021-01-07
ISBN 10 : 9781529421026
Pages : 300 pages
Rating : 4.0/5 (421 downloads)

Download Pattern Cutting PDF Format Full Free by Dennic Chunman Lo and published by Hachette UK. This book was released on 2021-01-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide explains how to take accurate measurements, introduces key tools and takes you from simple pattern-cutting ideas to more advanced creative methods. Step-by-step illustrations show how to create and then fit basic bodice, sleeve, skirt, dress, and trouser blocks, and how to adapt these to create patterns for original designs. New material includes advice on fitting toiles and working with stretch fabrics. There is also a fully updated chapter dedicated to digital technology. New to this edition: Access to 32 instructional videos

Men's Health

Author :
Publisher :
Release Date : 2008-10
ISBN 10 :
Pages : 230 pages
Rating : 4./5 ( downloads)

Download Men's Health PDF Format Full Free by and published by . This book was released on 2008-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Principles and Practice of Weight and Strength Training

Author : Greg Weller
Publisher : Crowood
Release Date : 2013-06-30
ISBN 10 : 9781847976291
Pages : 160 pages
Rating : 4.2/5 (976 downloads)

Download Principles and Practice of Weight and Strength Training PDF Format Full Free by Greg Weller and published by Crowood. This book was released on 2013-06-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the following: Common postural problems and how to improve posture; Techniques for self-myofascial release; A wide range of mobility and stability exercises, shown through step-by-step colour photography; More advanced weight and core exercises for the improving athlete; Implementing effective training programmes. Principles and Practice of Weight and Strength Training will help people make sure they train effectively, reduce injuries, improve their performance and enjoyment, and not waste time and effort on poor practice.'I owe Greg Weller my career. He is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.' Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21s. A practical guide to how to properly prepare yourself for your chosen sport by increasing strength, aimed at athletes and those supplementing their training in specific sports. Superbly illustrated with 230 step-by-step colour photographs. Greg Weller has been involved in sport and the fitness industry for over twenty years.

Functional Cross Training

Author : Brett Stewart
Publisher : Simon and Schuster
Release Date : 2014-03-11
ISBN 10 : 9781612432502
Pages : 200 pages
Rating : 4.5/5 (432 downloads)

Download Functional Cross Training PDF Format Full Free by Brett Stewart and published by Simon and Schuster. This book was released on 2014-03-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Your Workout PERFECTED

Author : Tumminello, Nick
Publisher : Human Kinetics
Release Date : 2018-04-04
ISBN 10 : 9781492558132
Pages : 320 pages
Rating : 4.1/5 (558 downloads)

Download Your Workout PERFECTED PDF Format Full Free by Tumminello, Nick and published by Human Kinetics. This book was released on 2018-04-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

Ambient Assisted Living

Author : Reiner Wichert
Publisher : Springer
Release Date : 2017-03-07
ISBN 10 : 9783319523224
Pages : 213 pages
Rating : 4.2/5 (523 downloads)

Download Ambient Assisted Living PDF Format Full Free by Reiner Wichert and published by Springer. This book was released on 2017-03-07 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, leading authors in the field discuss the habitats of tomorrow. These habitats will be connected through autonomous and assistive systems, turning habitats into health resorts. This book discusses how assistance technologies enable a smooth transition from comfortable health support to medical or nursing care. The contributions have been chosen and invited at the 9th AAL congress, Frankfurt.

Electromyography in Clinical Practice

Author : Bashar Katirji MD, FACP
Publisher : Oxford University Press
Release Date : 2018-08-16
ISBN 10 : 9780190603441
Pages : 496 pages
Rating : 4.4/5 (63 downloads)

Download Electromyography in Clinical Practice PDF Format Full Free by Bashar Katirji MD, FACP and published by Oxford University Press. This book was released on 2018-08-16 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing the unique case-based learning approach to fill the gap between theory and practice, the third edition of Electromyography in Clinical Practice addresses the advances in neuromuscular medicine, including anterior horn cell disorders, peripheral neuropathies, neuromuscular junction disorders, and myopathies. It is the perfect resource for neurologists, physiatrists, neurosurgeons, orthopedic surgeons, rheumatologists, physical therapists, and pain management specialists, neuromuscular and clinical neurophysiology fellows, as well as the resident, trainee, and medical student interested in the diagnosis and management of the most common disorders encountered in the EMG lab. The book is divided into two major parts; the first an introduction to clinical electromyography and the second is separated into 27 case studies. The cases focus on localized disorders in the lower and upper extremities and end with a selection of generalized disorders. Each case begins with a detailed, tabulated, EMG study, followed by several questions, and a detailed analysis of the study, then takes into account patient history, the physical examination, EMG readings, treatment, and patient follow-up to sharpen the clinicians problem-solving skills.

The New Dressmaker

Author : Butterick Publishing Company
Publisher :
Release Date : 1921
ISBN 10 : WISC:89005203120
Pages : 168 pages
Rating : 4./5 ( downloads)

Download The New Dressmaker PDF Format Full Free by Butterick Publishing Company and published by . This book was released on 1921 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: