Download Taking the Leap PDF

Taking the Leap

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Publisher : Shambhala Publications
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ISBN 10 : 9781611806830
Pages : 105 pages
Rating : 4.8/5 (86 downloads)

Download Taking the Leap PDF Format Full Free by Pema Chodron and published by Shambhala Publications. This book was released on 2019-04-16 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to free yourself from destructive habits and live a life of courage and compassion with these heart-to-heart teachings from "one of the world's wisest women" (O, the Oprah Magazine). Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more—and, most of all, how we can liberate ourselves from them. “This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.” Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.

Download 100 Unexpected Statements about Taking the Leap PDF

100 Unexpected Statements about Taking the Leap

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Publisher : Lennex
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ISBN 10 : 5458801547
Pages : 44 pages
Rating : 4.8/5 (458 downloads)

Download 100 Unexpected Statements about Taking the Leap PDF Format Full Free by Jonathan Penning and published by Lennex. This book was released on 2013-04 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Taking the Leap: Freeing Ourselves from Old Habits and Fears." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Download Taking the Leap PDF

Taking the Leap

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Publisher : Shambhala Publications
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ISBN 10 : 9781590308431
Pages : 75 pages
Rating : 4.4/5 (38 downloads)

Download Taking the Leap PDF Format Full Free by Pema Chodron and published by Shambhala Publications. This book was released on 2010 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.

Download Living Beautifully PDF

Living Beautifully

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Publisher : Shambhala Publications
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ISBN 10 : 9781611806809
Pages : 145 pages
Rating : 4.8/5 (86 downloads)

Download Living Beautifully PDF Format Full Free by Pema Chödrön and published by Shambhala Publications. This book was released on 2019-05-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The Buddhist teachings she presents here—known as the “Three Commitments”—provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly embrace the groundlessness of being human, for people of all faiths. When we do, we begin to see not only how much better it feels to live an openhearted life, but we find that we begin to naturally and more effectively reach out to help and heal all those around us.

Download Returning the Self to Nature PDF

Returning the Self to Nature

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Publisher : Shambhala Publications
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ISBN 10 : 9780834844742
Pages : 193 pages
Rating : 4.7/5 (844 downloads)

Download Returning the Self to Nature PDF Format Full Free by Jeanine M. Canty and published by Shambhala Publications. This book was released on 2022-11-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way. Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one’s self, one’s community, and our planet. Seeing the suffering of the planet and that of humans as inseparably linked—the ecological crisis as psychological crisis, and vice versa—opens the door to a mutuality of healing between people and nature. At the heart of both chronic and acute forms of narcissism is a socially constructed false self—an isolated, damaged ego in a delusional cycle of selfishness. Through unflinching analysis and meditation practices that encourage visualizing and embodying the wild naturalness of being human, the reader will gain skills to begin experiencing a courageous, pluralistic, and ecological self. This book is an invitation to wake up from the dream of the false self and join the movement toward social and planetary healing.

Download Dakini Power PDF

Dakini Power

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Publisher : Shambhala Publications
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ISBN 10 : 9781559394079
Pages : 348 pages
Rating : 4.0/5 (394 downloads)

Download Dakini Power PDF Format Full Free by Michaela Haas and published by Shambhala Publications. This book was released on 2013-04-09 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pema Chödrön, Joan Halifax, and ten other female Tibetan Buddhist teachers share inspiring personal stories, revealing how we can embody Buddhist wisdom and overcome everyday challenges What drives a young London librarian to board a ship to India, meditate in a remote cave by herself for twelve years, and then build a flourishing nunnery in the Himalayas? How does a surfer girl from Malibu become the head of the main international organization for Buddhist women? Why does the daughter of a music executive in Santa Monica dream so vividly of peacocks one night that she chases these images to Nepal, where she finds the love of her life in an unconventional young Tibetan master? The women featured in Dakini Power—contemporary teachers of Tibetan Buddhism, both Asians and Westerners, who teach in the West—have been universally recognized as accomplished practitioners and brilliant teachers whose life stories demonstrate their immense determination and bravery. Meeting them in this book, readers will be inspired to let go of old fears, explore new paths, and lead the lives they envision. Featured here are: Jetsun Khandro Rinpoche (This Precious Life) Dagmola Sakya (Princess in the Land of Snows) Jetsun Tenzin Palmo/Diane Perry (Into the Heart of Life) Pema Chödrön/Deirdre Blomfield-Brown (When Things Fall Apart; Start Where You Are) Khandro Tsering Chödron (late aunt of Sogyal Rinpoche, author of The Tibetan Book of Living and Dying) Thubten Chodron/Cherry Greene (Buddhism for Beginners; Taming the Mind) Karma Lekshe Tsomo/Patricia Zenn (Buddhism Through American Women ’s Eyes) Chagdud Khadro/Jane Dedman (P ’howa Commentary; Life in Relation to Death) Sangye Khandro/Nanci Gay Gustafson (Meditation, Transformation, and Dream Yoga) Roshi Joan Halifax (Being with Dying) Lama Tsultrim Allione/Joan Rousmanière Ewing (Women of Wisdom; Feeding Your Demons) Elizabeth Mattis-Namgyel (The Power of an Open Question)

Download How We Live Is How We Die PDF

How We Live Is How We Die

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Publisher : Shambhala Publications
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ISBN 10 : 9780834844650
Pages : 237 pages
Rating : 4.6/5 (844 downloads)

Download How We Live Is How We Die PDF Format Full Free by Pema Chödrön and published by Shambhala Publications. This book was released on 2022-10-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover newfound freedom in life’s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear. Poignant for readers of all ages, her teachings on the bardos—a Tibetan term referring to a state of transition, including what happens between this life and the next—reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life’s most challenging emotions about change and uncertainty into a path of awakening and love. As she teaches, the more freedom we can find in our hearts and minds as we live this life, the more fearlessly we’ll be able to confront death and what lies beyond. In all, Pema provides readers with a master course in living life fully and compassionately in the shadow of death and change.

Download The Compassionate-mind Guide to Building Social Confidence PDF

The Compassionate-mind Guide to Building Social Confidence

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Publisher : New Harbinger Publications
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ISBN 10 : 9781572249769
Pages : 274 pages
Rating : 4.7/5 (249 downloads)

Download The Compassionate-mind Guide to Building Social Confidence PDF Format Full Free by Lynne Henderson and published by New Harbinger Publications. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses compassion-based therapy to help readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgement. Original.

Download Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy PDF

Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

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Publisher : Hachette UK
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ISBN 10 : 9781849014441
Pages : 272 pages
Rating : 4.4/5 (14 downloads)

Download Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy PDF Format Full Free by Lynne Henderson and published by Hachette UK. This book was released on 2010-07-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness. Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances, however normal shyness can become chronic thanks to negative thoughts, avoidance and withdrawal. While shyness has its functions, it becomes a problem when it interferes with life goals, develops into social anxiety disorder or leads on to 'learned pessimism', mild depression and even 'learned helplessness'. This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.

Download A Voice of Reason PDF

A Voice of Reason

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Publisher :
Release Date :
ISBN 10 : 1452573794
Pages : 271 pages
Rating : 4.5/5 (452 downloads)

Download A Voice of Reason PDF Format Full Free by Sherry Petro-Surdel and published by . This book was released on 2013-05 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you are about to read began in my heart and found its way to hand written words on 3-ring note book paper. These thoughts that turn into the spoken word I call Reasonings. The words were often spoken to a small group of seekers. Churches often call them sermons or messages, but I call them Reasonings in reference to a biblical passage in Isaiah 1:18: "Come now, and let us reason together, saith the Lord." This infers to me that it is a co-creation experience. I also appreciate the Rasta spiritual perspective that calls this co-creation process Reasonings to understand (or as Rastafarians say, "to overstand") the ways of God.

Download The Best Buddhist Writing 2010 PDF

The Best Buddhist Writing 2010

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Publisher : Shambhala Publications
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ISBN 10 : 0834821753
Pages : 320 pages
Rating : 4.8/5 (834 downloads)

Download The Best Buddhist Writing 2010 PDF Format Full Free by Melvin McLeod and published by Shambhala Publications. This book was released on 2010-09-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is this year’s installment in the series Publishers Weekly says "does a great service by highlighting views and themes as they modulate with each passing year." The Best Buddhist Writing 2010 is an eclectic, inspiring collection of writings from the Buddhist perspective. Selected by the editors of the Shambhala Sun, North America’s leading Buddhist-inspired magazine, the essays, articles, and interviews in this anthology offer an entertaining mix of writing styles and reflect on a wide range of issues. Included are pieces by Gaylon Ferguson, Norman Fischer, Jaimal Yogis, H. H. the Dalai Lama, Joan Sutherland, Mingyur Rinpoche, Sakyong Mipham, Thich Nhat Hanh, Pema Chödrön, Diane Ackerman, Huston Smith, Susan Piver, Shozan Jack Haubner, and many others.

Download Recover to Live PDF

Recover to Live

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Publisher : BenBella Books
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ISBN 10 : 9781936661961
Pages : 433 pages
Rating : 4.9/5 (661 downloads)

Download Recover to Live PDF Format Full Free by Christopher Kennedy Lawford and published by BenBella Books. This book was released on 2014-01-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations. For the first time, Recover to Live brings together all of the most effective self-care treatments for the seven most toxic compulsions affecting every culture on the planet today—alcohol dependence, drug dependence, eating disorders, gambling, hoarding, smoking, sex, and porn. In Recover to Live, more than 100 of the world's top experts interviewed by Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency, what treatments will work best for you, how best to help yourself or a loved one recover from addiction, and how to lead a fulfilling and productive life in recovery.

Download The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching PDF

The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching

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Publisher : W. W. Norton & Company
Release Date :
ISBN 10 : 9780393711875
Pages : 208 pages
Rating : 4.8/5 (711 downloads)

Download The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching PDF Format Full Free by Patricia A. Jennings and published by W. W. Norton & Company. This book was released on 2018-11-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Mindfulness for Teachers, a guide to supporting trauma-exposed students. Fully half the students in U.S. schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role. In her new book, Tish Jennings—an internationally recognized leader in the field of social and emotional learning—shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In Part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In Part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in Part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment.

Download Welcoming the Unwelcome PDF

Welcoming the Unwelcome

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Publisher : Shambhala Publications
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ISBN 10 : 9781611808681
Pages : 193 pages
Rating : 4.6/5 (88 downloads)

Download Welcoming the Unwelcome PDF Format Full Free by Pema Chodron and published by Shambhala Publications. This book was released on 2020-10-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.

Download Passion and Presence PDF

Passion and Presence

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Publisher : Shambhala Publications
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ISBN 10 : 9781611808131
Pages : 273 pages
Rating : 4.1/5 (88 downloads)

Download Passion and Presence PDF Format Full Free by Maci Daye and published by Shambhala Publications. This book was released on 2020-10-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken your mindful sensuality and reconnect with your partner with Passion and Presence. Most romantic relationships follow a predictable pattern of initial enchantment followed by inevitable disenchantment. But relationships don't have to stay in disenchantment or end! Passion and Presence offers readers a proven path back to connection and intimacy--often in deeper ways than before. Sex therapist Maci Daye draws on her popular international Passion and Presence workshops to show couples how their erotic difficulties can be a portal to creativity, compassion, and unparalleled growth. Exercises and reflections guide readers down what Daye calls the "naked path" of awakened intimacy. On this path, we courageously examine ourselves, our barriers, and our relationship patterns, ultimately finding fresh ways to heal and connect, and revitalize eros. With gentle clarity, Daye addresses the everyday challenges of "real life" sex, such as sex that has become routine, differences in preferences or desire, power struggles, a history of trauma, changes ranging from childbirth to aging, infidelity, communication challenges, and more. Engaging stories depicting couples of diverse ages, backgrounds, genders, and orientations illustrate how the practice of Passion and Presence can help any couple establish a more intimate and wakeful erotic life.

Download Finding the Spirit Within PDF

Finding the Spirit Within

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Publisher : iUniverse
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ISBN 10 : 9781491779316
Pages : 54 pages
Rating : 4.3/5 (779 downloads)

Download Finding the Spirit Within PDF Format Full Free by Randy Hamelin and Erica McKenzie and published by iUniverse. This book was released on 2015-11-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a journey of self-discovery with this activity-filled workbook that will help you set goals, overcome challenges, and enhance your self esteem. Randy Hamelin, a professional counselor and psychotherapist, teams up with Erica McKenzie to deliver strategies that enable you to improve verbal and nonverbal communication skills, relieve stress, and stay motivated even during the most difficult of times. The authors provide a roadmap of setting goals the SMART way by making sure they are—Specific, Measurable, Achievable, Realistic, and Time oriented. By including action steps to achieve goals in your daily planner and taking other simple steps, you’ll make achieving goals that much easier. You’ll also learn how to recognize your fears, grasp insights from your unconscious mind, and work through negative thoughts that can cause distress and keep you from achieving important tasks. Filled with bulleted lists, thought-provoking questions, real-life examples, and a variety of work tools, Finding the Spirit Within allows you to start living life to the fullest.

Download Eat Sanely PDF

Eat Sanely

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Publisher : Lulu.com
Release Date :
ISBN 10 : 9780557405596
Pages : 200 pages
Rating : 4.5/5 (45 downloads)

Download Eat Sanely PDF Format Full Free by Terese Katz and published by Lulu.com. This book was released on 2011-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: